1. Be patient: Remember that whatever weight your weight today is not a two-day or two-month donation. This is the result of your life-style for a long time. And if you have to lose weight, then surely you have to be patient. This statement by Benjamin Franklin – “He who has the patience can find what he wants.” Always inspires me. So be prepared that it will take time for this work. Maybe one or two weeks of the beginning you do not see any difference in your weight, but this is the time where you have to be strong, have patience, have courage.
2. Be sure to believe in your efforts: It is more important than anything else that you believe in the efforts you make for weight loss. If you are going to a daily gym on one side and on the other side you are saying to your friends that if you do not have the benefit of going to gym-insurance then your subconscious mind will also accept this fact, and you really do not have any results of your affections. will get. It is very important to talk positively with yourself. You say to yourself, “I am fit”, “I am getting results”, etc.3.Visualize: Think of yourself as you want to look like. Be sure to know that it will help you lose weight. If you want you can put a photo of your room wall, or on the computer screen as you would like. Seeing yourself like that everyday will make that thing even more possible.4. After the breakfast, make the water your main drink: At the time of breakfast, make sure to use orange juice, tea, milk etc. But after that, use only for drinking the whole day. Do not touch the cold-drink and also keep complete control over tea and coffee. This way you will consume less than 200-250 calories every day.5. Use the pendometer: This is a device that counts every step of you. Put it in your belt and try to go 1000 steps everyday. Those who have high weight usually carry only two to three thousand steps throughout the day. If you add 2000 steps to it, then your current weight will remain and the weight will be less when you run it higher. A standard pedometer costs up to 1000 to 1500 rupees.
6. Keep a little diary with yourself: Write whatever you eat. Research has found that those who do this consume 15% fewer calories than others.7.Learn how many calories you take, and add 10% to it: If you think that you take 1800 calories daily and still you do not have weight control, then you may have misconstrued your calorie intake. Are there. Normally if you add 10% to your estimate then your estimate will be more accurate. For example: 1800 instead of 1800 + 180 = 1980 Calorie.8. Eat a little more than 5-6 times instead of eating three times: In a research conducted in South Africa, it was found that if a person eats 5-6 times a day, instead of eating in the morning, afternoon, evening, then he 30% consumes less calories. And if she is taking as much calorie as she consumes three times, even after doing this, the body releases less insulin, which keeps your blood sugar accurate and you feel less hungry too.9. Walking for 45 minutes: Walking 30 minutes daily will not let your weight grow, but if you want to reduce your weight, you should walk for at least 45 minutes daily. If you do this every day, without changing your diet, you can reduce the weight of 15kg in a year. And if you do this work in the fresh air in the morning, then the thing is different. But for that you have to add the habit of getting up early in the morning.10. Use more of blue color: blue color reduces hunger. This is the reason that most restaurants reduce the use of this color. So you use blue plates in the food, wear blue clothes, and put a blue tablecloth on the table. Avoid this against the opposite red, yellow, orange color account, they increase appetite.11. Donate to your old clothes: Once you’ve got the right weight, donate to your old clothes, which you will loose now, to anyone. Doing so will have two advantages One would be happy to donate you something else, and one thing will be left in your mind that if you are fat again, then you have to buy back so many clothes. This thing will encourage you to keep your weight right.12. Use a small plate to store: It has been revealed by the absurd that no matter how hungry you are; If you have less food then you will eat less, and if you have more food then you will eat more. It would be better if you take a small plate that does not eat less. Similarly, use small cups for tea-coffees. Eating time again increases your calorie intake, so eat as much as you can at the same time.13. If you eat food, place a glaze in front of it: In one study, it is found that people who sit in front of a glass are eating less. Perhaps seeing yourself out of shape reminds them that reducing weight is very important for them.14.Water-rich food: A research from the Pennsylvania State University has found that eating a water-rich food, such as tomatoes, gourd, cucumber, etc. consumes your overall calorie consumption. Therefore, use them as much as possible. .15. Use low-fat milk: Use skim milk to make tea, coffee, or just milk, which contains high calcium and low calories.