Healthy Diet For Kids | what food you want to give to kids

Healthy Diet For Kids

    Children need more nutritional nutrients
    Add vitamins and minerals according to age.
    Carbs and fats required for physical development
    Must include green vegetables and proteins in the diet.

 

Most children, whether they are juveniles, are very selective about eating. Children of nutrients are more confident than adults, because they are growing. Enough nutrition is essential for the proper growth and development of a child. Good nutrients help prevent some diseases such as obesity, weak bones, and ensures that your child is developing with full potential. A growing child needs snacks in between three mines (breakfast, lunch and dinner) and mines.

     Carbohydrate and fat- The energy and calories required for growth and physical growth are met by carbohydrates. Children develop rapidly during school age, so they are more hungry. If your child’s growth decreases his hunger then it will decrease and your child will eat less and eat less snacks.

    Protein – The protein forms the body block and helps in the formation, maintenance and repair of body tissues. Protein-rich food is needed especially for children with rapid growth. The excessive amount of protein is in milk and dairy products, pulses, eggs, fish, pork and meat. The project should encourage your child to eat protein rich foods.

    Vitamins and Minerals – Vitamins and minerals promote healthy growth and development of the body. Iron and calcium are very important minerals for children. The growing child needs calcium to strengthen his bones and teeth. Milk and milk products and to some extent green leafy vegetables are a good source of calcium. In adolescence, the need for calcium requirement of the child is not fulfilled only by eating, but may require additional calcium supplements.

    Iron – Iron is an important mineral for blood and iron deficiency is a common problem among children in India. On the other hand, Iron cooperates in improving attention and concentration, besides making blood. Meat, egg, fish, green leafy vegetable, are good sources of iron. When we eat plenty of vitamins, then the amount of iron is high in that vegetarian meal.

    
Fruits and vegetables – Vitamins and minerals are high in fruits and vegetables. Vitamins and minerals are essential to fight healthy skin, good growth, development and infection. Vegetables are rich in fiber, in which vitamins A and C and micronutrients such as magnesium and potassium are found. Vegetables also contain antioxidants. Antioxidant is a substance that gives the body of children the power to fight diseases and later reduces the risk of life-threatening diseases such as cancer and heart diseases. Food rich in vitamin B is whole grains, meat and dairy products. Fruit also contains fiber content, vitamins especially A and C and potassium. Like vegetables, fruits also have antioxidants that help fight diseases and later reduce the risks of cancer and heart diseases in life.