How to make amla juice | best for sugar patients

How to make amla juice | best for sugar patients

This juice is the best for sugar patients .Drink the juice twice in a week it  will give refreshment to the body and good result in sugar level also……

The benefits of drinking amla juice

*Lower the sugar level .

*Balance the stomach acids.

*it enhances mental functioning.

*Best for weight loss .

The side effects of amla

*Not safe for diabetics

*Skin might loss moisture

making procedure of amla juice twice in a week.

ingredients:  amla-5 nos,ginger -1nos,green chilly-1,salt for taste.

steps for preparing  juice

1.Wash the amla ,ginger,chilly then cut into small piece don’t forget to remove the seed from amla.

2.Add full ingredients to the grinder with half cup of water.

your juice is ready now you can drink it.

Drink it in the morning for best result